Meditation Moment Movie

Here in San Diego’s Balboa Park, there is a beautiful spot called the Japanese Friendship Garden. It has gone through several upgrades and improvements over the decades. Here is a short video clip from one of my many trips there to share with you for a contemplative moment of centering and peacefulness. Please focus your mind upon your own breath as you listen and enjoy. This is the beginning of mental concentration type of meditation, called dharana, or one pointed concentration of your attention.

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